📚 Complete ADHD Resource Directory

Your ADHD Hub

Every free tool, article, course, and resource — organized in one place. No signup. No paywalls. Just help.

23
Free Tools
100+
Articles
5
Courses
$0
Cost
🛠️ Tools 🧩 Chrome Extension 📖 Articles 🎓 Courses 🔗 Resources
🛠️

Free ADHD Tools

23 tools

⏱️ Focus & Timer

⏱️Focus TimerFocus
Visual countdown timer with ADHD-friendly features, session tracking, and break reminders.
🍅Pomodoro TimerFocus
4-session cycle tracking with virtual body doubling, ambient sounds, and mood check-ins.
📊Focus ScoreSelf
Assess your current focus level with a quick 8-question check. Get personalized ADHD tips.
⚡Quick WinsAction
35 curated micro-tasks across 5 categories. Get unstuck in 2 minutes with ADHD science-backed reasons.

📋 Planning & Tasks

🔨Task BreakdownPlan
AI-powered task breakdown. Enter any overwhelming task and get manageable micro-steps.
📅ADHD PlannerPlan
Visual daily planner with energy-based scheduling, flexible time blocks, and no-guilt resets.
🔄Routine BuilderPlan
Build morning and evening routines with 18+ presets, drag-and-drop, and printable cards.
🤔Decision HelperPlan
Escape decision paralysis. Structured framework to make choices when your brain freezes.
🎯Goal SetterPlan
SMART+D framework with 8 goal presets, micro-steps, dopamine rewards, and progress tracking.

🧠 Emotional & Sensory

🆘Emergency KitEmotional
Breathing exercises, 5-4-3-2-1 grounding, sensory resets, and 18 coping strategies for overwhelm.
💔RSD Coping ToolEmotional
30 strategies for rejection sensitive dysphoria. 90-second emotion wave timer + reality check tool.
🔇Sensory RegulatorSensory
Interactive 5-sense regulation tool. Find calming strategies based on which sense is overwhelmed.
📡Sensory ProfileSelf
40-question assessment across 5 senses. Radar chart + personalized coping strategies per sense.
💫Affirmation GeneratorEmotional
160 ADHD-specific affirmations across 8 categories with context, favorites, and custom input.

⚡ Energy & Self-Understanding

🔋Energy TrackerEnergy
Log energy levels, discover peak focus windows, find patterns with 2-hour heatmap visualization.
🎮Dopamine MenuEnergy
4 energy-based tiers, 56 preset activities. Replace doom-scrolling with intentional stimulation.
🧪ADHD QuizSelf
Interactive screening quiz with scoring, personalized insights, and next-step recommendations.
📈Habit TrackerAction
Track daily habits with streak counters, visual progress, and ADHD-friendly flexibility.

🖨️ Worksheets & Printables

📝ADHD WorksheetsAction
Printable ADHD worksheets for daily planning, focus sessions, and weekly energy reviews.
📋Worksheet PackAction
3 interactive worksheets: Daily Brain Planner, Weekly Energy Review, Focus Session Tracker. Printable + fillable.
🧩

Chrome Extension

NEW

🧩 Kit — ADHD Focus & Task Tools (Chrome Extension)

The ONLY ADHD browser extension on the market. Focus Timer, Task Breakdown, Quick Wins, and Stats Dashboard — right in your browser. No other ADHD app has this.

⏱️ Focus Timer 🔨 Task Breakdown ⚡ Quick Wins 📊 Stats Dashboard ⌨️ Keyboard Shortcuts 🔔 Badge Countdown
⏳ Coming Soon — Chrome Web Store Submission Ready
📖

ADHD Articles

100+ articles
🔍 Self-Discovery & Understanding
🧪 Do I Have ADHD? Self-Test 550K/mo 🔀 ADHD Types Explained 50K/mo 🧩 ADHD vs Autism (AuDHD) 110K/mo 📋 How to Get Diagnosed 90K/mo 👩 ADHD in Women 🕐 Late ADHD Diagnosis
💔 Emotional Regulation
💔 Emotional Dysregulation 🌧️ ADHD & Depression 60K/mo 😰 ADHD & Anxiety 💔 Rejection Sensitive Dysphoria 🔥 ADHD Burnout Recovery 🛑 ADHD Shutdown 30K/mo 🌀 ADHD Overthinking 😞 ADHD Guilt & Shame
🏠 Daily Life & Strategies
🌅 Morning Routine 🙄 Procrastination Types 🧊 Task Paralysis 🎯 Focus Tips ⏰ Time Blindness 🚀 Task Initiation 😴 ADHD & Sleep 💪 ADHD Motivation 🔇 Sensory Overload 🥗 ADHD Diet & Nutrition 74K/mo 🌿 Natural Remedies 50K/mo
📱 App Comparisons
🏆 Best ADHD Apps 2026 🔵 Structured Alternative ⚡ PoweredADHD Alternative 🎨 Tiimo Alternative 🔄 Inflow Alternative 🎮 Pixeldoro Alternative ⚔️ Kit vs PoweredADHD ⚖️ Structured vs Tiimo vs Kit 📅 Morgen.so vs Kit
🎯 Niche ADHD Topics (50+ articles)
🍳 ADHD & Cooking 🧹 ADHD & Cleaning 🚗 ADHD & Driving 💕 ADHD & Dating ❤️ ADHD & Relationships 💼 ADHD at Work 👶 ADHD Parenting 🎭 ADHD Masking 🔬 ADHD Hyperfocus 🫨 ADHD Stimming 👀 Object Permanence 📦 ADHD & Clutter 🧠 Executive Dysfunction 📅 Best Free ADHD Planner 💼 Apps for Entrepreneurs 🎓 Apps for College Students 🏠 Apps for Remote Workers 📆 ADHD Calendar Apps
🎓

Interactive Mini-Courses

5 courses
🧠
Executive Function 101
Why your brain's CEO struggles and what to do about it.
 🚀
Why You Can't Start Tasks
The neuroscience of task paralysis and how to break through.
 ⏰
Time Blindness Decoded
Why time disappears and how to get it back.
 🌊
Emotional Regulation
Understanding the ADHD emotional tsunami.
 🔋
Energy Management
Work with your energy, not against it.
🔗

More Resources

🚀Kit Full AppApp
Complete ADHD productivity app with 243 features. AI-powered, built for neurodivergent brains.
❓Why Kit?About
How Kit compares to other ADHD apps. 243 features vs 3-15. See the full breakdown.
⚖️Compare AppsAbout
Side-by-side comparison: Kit vs Structured vs Tiimo vs Todoist. Feature tables and pricing.
📚Resource LibraryAbout
50+ curated ADHD resources: books, podcasts, communities, tools, and professional directories.
📋Embed Timer WidgetEmbed
Add Kit's focus timer to YOUR website. Free embeddable widget with customization controls.
⭐Open Source (GitHub)Code
3 micro-tools open-sourced under MIT license. Focus Timer, Task Breakdown, Quick Wins.
🤝For CoachesPartner
ADHD coaches and therapists: share Kit's 23 free tools with your clients. Partnership info.