Focus timers, AI task breakdown, energy tracker, routine builder, and 12 more — all free, all instant, zero signup wall. Built for brains that work differently.
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Non-linear workflows, dopamine-driven feedback, flexible structure. Works WITH your ADHD, not against it — no more forcing yourself into neurotypical systems.
For neurodivergent mindsBreak through "I don't know where to start" paralysis instantly. AI helps you start tasks, stay focused, and remember what matters — without judgment.
Native AI (not an add-on)Tasks, habits, planning, focus tools, time management — all integrated. Stop app-hopping and losing momentum between 5 different tools. No streaks to break. No guilt.
24 free tools, zero frictionNo! Kit is for anyone who struggles with focus, executive dysfunction, or finds that traditional productivity apps just don't work. Whether you have diagnosed ADHD, suspect you might be neurodivergent, or just think differently — Kit is built for your brain.
Todoist is great for tasks. Notion is great for notes. Both assume a neurotypical brain. Kit is built specifically for ADHD brains with non-linear workflows, AI assistance that reduces cognitive load, and 18 free standalone tools you can use instantly — no signup wall, no guilt when you miss a day.
AI is baked into Kit's core — not bolted on as an afterthought. It helps you break through task paralysis, generate structure when your brain feels chaotic, and stay accountable without judgment. It's an AI partner that understands executive dysfunction.
Kit is free to start with 17 standalone tools that need zero signup. The full app with all 243 features is also free. Pro tier is coming soon with advanced AI features. No credit card required, no guilt when you take a break.
No! Kit runs in your browser as a Progressive Web App (PWA). You can install it to your home screen if you want, but it works perfectly in any browser on any device — phone, tablet, or desktop.
17 free ADHD tools. No signup wall. No streaks to break. Just tools that work with how your brain actually works.
Standalone tools built for ADHD brains. Click any tool and start using it instantly. Zero friction, zero guilt.
Visual Pomodoro timer with ADHD-friendly defaults. Short sessions, streak tracking, and satisfying completion celebrations.
Log your energy and mood throughout the day. Discover your peak focus windows and ADHD patterns with visual heatmaps.
Type any task you're avoiding. AI instantly breaks it into 5 tiny micro-steps with time estimates. Beat ADHD paralysis.
Pick any stuck task, get 2-minute micro-steps with a visual timer. Beat ADHD paralysis in seconds.
Free 2-minute quiz — discover your ADHD brain type. Visual Thinker, Time-Blind Sprinter, Task-Avoidant Dreamer, or Hyperfocus Machine?
Free 3-minute sensory profile assessment. Discover if you're an Over-Responder, Under-Responder, Seeker, or Avoider — get personalized strategies.
5 print-ready pages: daily planner, brain dump, weekly overview, habit tracker, emergency bad-brain-day routine. No signup, just print.
Beat choice paralysis instantly. Add your options, spin the wheel, let it decide for you. Perfect for "I can't choose" moments.
5 science-based worksheets: Focus Planner, Dopamine Menu, Energy Map, Task Breakdown, Morning Launch Pad. Print and use today.
Visual streaks, dopamine rewards, and grace days. Track up to 4 habits without guilt. Printable weekly format.
Build morning and evening routines that stick. Pick activities, drag to reorder, print your routine card. Zero signup.
Focus sessions with body doubling mode, mood check-ins, and ADHD-friendly session lengths. Track your cycles and streaks.
Log your energy, discover peak focus windows, and stop fighting your brain's natural rhythm. Heatmap insights after 3 entries.
Score your focus readiness (0-100) in 2 minutes. 10 questions, personalized tips for your weakest areas.
Map your sensory sensitivities across 5 senses. Interactive radar chart, personalized coping strategies, and shareable results. Takes 5 minutes.
Interactive breathing exercises, 5-4-3-2-1 grounding, sensory resets, and quick coping strategies for meltdowns and overwhelm. Bookmark-worthy.
Build your personalized dopamine menu with 4 energy tiers. 60+ preset activities, interactive builder, shareable results. Replace doom-scrolling.
Break big goals into tiny, dopamine-friendly micro-steps. SMART+D framework for ADHD brains, 8 goal presets, progress tracking. No signup.
3 free printable ADHD worksheets: Daily Brain Planner, Weekly Energy Review, Focus Session Tracker. Print or fill interactively. No signup.
150+ science-based affirmations for ADHD brains. 8 categories including self-worth, focus, RSD, and emotional regulation. Save favorites, print cards.
Calculate the hidden monthly cost of ADHD. Late fees, impulse buys, lost items, forgotten subscriptions. See your ADHD tax in dollars. Shareable.
80+ coping strategies for rejection sensitive dysphoria. 90-second emotion timer, reality check, cognitive reframing, grounding exercises. No signup.
All 24 tools + 243 features in one ADHD-first app. AI-powered task breakdown, body doubling, dopamine tracking, energy management, and more. Free to start.