11 free ADHD-specific tools your clients can start using today — no signup, no login, no cost. Built by neurodivergent people, for neurodivergent people.
You give great strategies in sessions. But what happens Monday morning when your client is paralyzed at their desk?
Working memory challenges mean session insights fade within hours. ADHD brains don't reliably retrieve verbal advice under stress.
You recommend routines, timers, and task lists — but clients lack tools designed for how their brain actually works.
Kit's tools use short sessions, visual feedback, and dopamine-aligned design. They work WITH the ADHD brain, not against it.
No accounts, no onboarding, no learning curve. Clients click a link and start. Perfect for task-avoidant brains.
Each tool is standalone, instant, and ADHD-optimized. Share the link — your client is using it in 3 seconds.
ADHD-friendly Pomodoro with short defaults, celebration particles, and "+5 more minutes" button.
Most Popular2-minute micro-step timer for paralysis. Pick a stuck task, get guided through tiny steps.
Paralysis BusterAI splits any overwhelming task into 5 micro-steps with time estimates. The #1 antidote to "I don't know where to start."
AI-Powered5-level energy logger with heatmap. Clients discover their peak/valley windows — data you can discuss in sessions.
Pattern Awareness7 questions → 4 brain types with personalized strategies. Great conversation starter for new clients.
Assessment Tool8-question sensory profile with regulation strategies. Helps clients understand their sensory triggers.
Sensory10 questions → 0-100 focus score with category breakdown. Identifies weakest areas for coaching focus.
DiagnosticSpinning wheel for choice paralysis. The "Not That" reaction reveals what users actually wanted — therapist technique.
Choice ParalysisPrintable daily, weekly, and emergency "bad brain day" pages. Energy-based (not time-based) design.
Printable4-habit tracker with streaks, grace days, and dopamine rewards. ADHD-friendly limits (less = more).
Habits5 printable worksheets: Focus Planner, Dopamine Menu, Energy Map, Task Breakdown, Morning Launch Pad.
WorksheetsThree simple steps to integrate Kit into your coaching practice.
Client struggling with time management? Task paralysis? Energy crashes? Sensory overload? There's a specific tool for each.
Send the relevant tool URL (or the full Kit app). No signup. Client is using it in under 3 seconds. Zero friction = zero avoidance.
Next session, review their data: energy patterns, focus scores, completed tasks. Real data drives better coaching conversations than "I think I did okay."
It makes your coaching more effective — and your clients feel supported 24/7.
Not adapted from neurotypical tools. Short sessions, visual feedback, dopamine-aligned design, and zero commitment.
Energy patterns, focus scores, and task completion data give you concrete talking points — not vague self-reports.
No signup, no login, no onboarding. One link. 3 seconds. ADHD brains don't do "set up an account first."
Clients practice skills between sessions instead of forgetting. Sessions become more productive because there's real progress to discuss.
All 11 tools are free with no limits. No upsell pressure on your clients. The full Kit app also has a generous free tier.
The Task Breakdown tool uses AI to split overwhelming tasks into manageable steps — the #1 request from ADHD coaching clients.
Match the right tool to the right client challenge.
→ Quick Wins (2-min micro-steps) + AI Task Breakdown (splits any task into 5 steps)
→ Focus Timer (visual Pomodoro) + Time Blindness article (education)
→ Energy Tracker (heatmap + patterns) → discuss data in sessions
→ Sensory Regulator (sensory profiling) + ADHD Planner (energy-based daily pages)
→ Decision Helper (wheel for choice paralysis) + Focus Score (priority diagnostic)
→ ADHD Planner (energy-based, not time-based) + Habit Tracker (4-habit limit + grace days)
We offer ADHD coaches and therapists free Pro access and co-branded resources.
No obligations, no minimums. Recommend Kit only if you genuinely find it useful.
📧 Get In Touch →17 evidence-based articles your clients can read for deeper understanding. All free, all comprehensive.
That actually work
12 tools for ADHD brains
Why you keep putting things off
Why you can't start
Signs, causes, recovery
Feed your brain wisely
Why rejection hurts so much
The neuroscience of rest
Free educational content
Common questions from ADHD coaches and therapists.
Research shows that ADHD coaching outcomes improve significantly when clients have structured tools to use between sessions. The challenge? Most productivity tools are designed for neurotypical brains and create friction that ADHD brains naturally avoid.
Kit's approach is different. Every tool is designed around three ADHD-specific principles: zero friction (no accounts, no setup), short engagement windows (2-5 minute interactions), and dopamine-aligned feedback (visual progress, celebrations, streaks). This means clients actually use the tools — and that means coaching conversations have real data to work with.
For coaches, Kit provides something rare: observable client behavior between sessions. Energy patterns, focus scores, task completion rates, and sensory profiles give you concrete data that replaces vague "I think I did okay" self-reports. This makes your coaching more targeted and more effective.
The 11 free tools cover the most common ADHD coaching challenges: task initiation (Quick Wins, AI Task Breakdown), time management (Focus Timer), energy regulation (Energy Tracker), sensory processing (Sensory Regulator), choice paralysis (Decision Helper), self-awareness (ADHD Brain Quiz, Focus Score), habit formation (Habit Tracker), and daily structure (ADHD Planner, Worksheets). Each can be recommended independently based on individual client needs.
Join ADHD coaches who recommend Kit as a between-session support tool.